Best Superfoods to Cure Heartbreak
When we experience heartbreak, pain, or any sort of grief, some of us place food at the bottom of our priorities, while some of us turn to i
The Benefits of Omega 7
Omega 7 is an incredibly rare essential fatty acid, and her benefits are out of this world! Find out more!
Can Our Skin Benefit from Exercise?
Whenever our bodies get warmed up, our blood circulation improves, which in addition to stimulating toxin release, also helps nourish our sk
How Important is the Right Running Shoe?
Wearing the wrong shoes can not only cause injuries, but also stop you from achieving your goals as they’re not meant to be used on certain
The Ultimate Holiday Shopping Guide!
Christmas is literally around the corner (that corner being next weekend), so it's time to do our last-minute shopping! Check my Ultimat
What Giving Thanks is All About
Heading into the Holiday season,we get so stressed out, we never really stop to think about what we're grateful for! Here's what giv
How To Stay Fit All Summer Long!
Follow these simple tips and stay fit all summer long!
May Must Haves!
Is it just me, or does everyone love the feeling of finding new, amazing products each month? This May, I've tried some new things, fell
What Does Listening To Your Body Actually Mean
We all like, post, share & preach about "listening to our bodies" and how we need to pay attention to what our bodies are sayi