The Ultimate Wellness Gift Guide
Xmas is coming...and with it, it's time to find the perfect presents for your loved ones. Check out this Ultimate Wellness Gift guide!
My Spring Favorites
Spring is in full swing (and it rhymes)! April is my bday month so there’s really no surprise why I love it so much, but it’s also the time
Can Our Skin Benefit from Exercise?
Whenever our bodies get warmed up, our blood circulation improves, which in addition to stimulating toxin release, also helps nourish our sk
Does Cute Activewear Make us Train Harder?
Training harder because of cute activewear? Could we get inspired by just the clothes we wear? Find out more!
How Important is the Right Running Shoe?
Wearing the wrong shoes can not only cause injuries, but also stop you from achieving your goals as they’re not meant to be used on certain
I Tested the New Athleta Collection and Here's What Happened...
Athleta has always been one of those brands I've secretly loved, but never really bought much from, so I decided to test their newest co
Strength vs. Flexibility
When starting yoga, people often think they’re not flexible enough, strong enough, or both, and therefore, they’ve already given up...