When it's hot outside, I tend to go towards lighter & colder foods, which are also nutrient & vitamin dense in order to fuel me

Emotional eating is a real thing...but so is healing yourself through food - discover how to turn your habits around!

Even the healthiest individuals need a reset every once in a while. Discover what's Sakara Life Level II Detox all about, learn about my

Christmas is literally around the corner (that corner being next weekend), so it's time to do our last-minute shopping! Check my Ultimat

Sometimes we all need some extra chocolate in our lives...and that's totally ok :)