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Xmas is coming...and with it, it's time to find the perfect presents for your loved ones. Check out this Ultimate Wellness Gift guide!

When it's hot outside, I tend to go towards lighter & colder foods, which are also nutrient & vitamin dense in order to fuel me

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Emotional eating is a real thing...but so is healing yourself through food - discover how to turn your habits around!

Even the healthiest individuals need a reset every once in a while. Discover what's Sakara Life Level II Detox all about, learn about my

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Christmas is literally around the corner (that corner being next weekend), so it's time to do our last-minute shopping! Check my Ultimat